Performance Age Group Information
11-14 Year olds | 6 sessions/week
The PAG Group consists of athletes who have demonstrated a skill and commitment level commensurate with that needed to compete at the Regional and Provincial level.
These swimmers are expected to be dedicated, responsible, and dependable.
Workout Schedule Monday | 5:30-7:30am
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| Tuesday | 5:30-7:30am
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| Wednesday |
| 4:00-6:00pm
| Thursday | 5:30-7:30am
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| Friday | 5:30-7:30am
| 4:30-5:30pm | Saturday |
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| Sunday | 6:00-9:30am |
| - This schedule includes all Dryland and Swim times (The dryland schedule is subject to change).
- Swimmers are asked to be on deck 15 minutes prior to the start time of each training session.
- First workout: Monday, Sept 11 2023 at 5:30am.
- All 13 & Over swimmers must maintain a weight room membership with the DWTC at the Dorval Aquatic and Sports Center
| Fee Structure ANLSL Fee | $11.00 | One-Time fee | FNQ & SNC Fee | $120.50 or $143.50 (age) | One-Time fee | Training Fees | $1800.00 | Training fees are due in advance or per payment option (2 or 8 payments)
| Non-Resident Fee | $50.00 | One-Time fee | Volunteer Fees | $200/Family | One-Time fee (refundable) | | Coach Heather Outerbridge .jpg) Email Coach Heather
REGISTER FOR THIS GROUP
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