Regional Group Information
9-12 Year Old Swimmers | 4 sessions/week
The Regional Group is made up of competitive swimmers who are actively training to improve their skills and gain experience through regular competition. These athletes typically participate in swim meets once a month, with most competitions lasting between one and two days. These events provide valuable opportunities to apply training in a race setting, measure progress, and work toward personal bests.
Swimmers in this group follow a structured training program that includes four sessions per week, continuing through to the end of June. Practices focus on enhancing stroke technique, developing aerobic capacity, and introducing race strategies appropriate to each swimmer's level.
The Regional Group serves as a critical stage for athletes building a strong foundation in competitive swimming. It helps swimmers grow in confidence, learn accountability, and establish good training habits. Participants are expected to be consistent in their attendance, engaged during practices, and motivated to improve both individually and as part of the team.
| Workout Schedule
| Day |
Black |
Orange |
| Monday |
5:15-6:30pm |
5:15-6:30pm |
| Tuesday |
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| Wednesday |
5:15-6:30pm |
5:15-6:30pm |
| Thursday |
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| Friday |
5:15-6:30pm |
5:15-6:30pm |
| Saturday |
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| Sunday |
10:15am-12:00pm |
8:45-10:30am |
- This schedule includes all Dryland and Swim times.
- Swimmers are asked to be ready to enter the pool at the start of the posted training time.
- First workout: Monday, Sept 22, 2025 at 5:15pm.
- Swimmers in this group should be prepared to participate in all scheduled meets and other activities.
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Fee Structure
| Registration Fees |
$162.50 |
One-Time fee |
| Training Fees |
$1250.00 |
Training fees are due in advance or per payment option (2 or 8 payments) |
| Non-Resident Fee |
$50.00 |
One-Time fee |
| Volunteer Fees |
$250/Family |
One-Time fee (refundable) |
- Registration fees are due immediately upon activating your registration to secure the spot for the swimmer and are non-refundable. Upon starting training, the fee is applied to cover the ANLSL, FNQ & SNC affiliation fees and 2 DSC bathing caps.
- Training fees are due the 1st of each month September through April.
- The Non-Resident fee is due upon registration.
- Volunteer fee is due by October 15th and is refunded at the end of the year when duties are completed.
- Competition and travel costs are not included, billed in advance of the competition and must be paid before the date of the competition.
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Coach Bianca Gaul
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Coach
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REGISTER FOR THIS GROUP
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