TOP Group Information

7-8 year olds | 3-5  sessions/week

The TOP (Tiny Olympic Prospects) Groups are designed for developing competitive swimmers who are building foundational skills and gaining experience in a structured training and competition environment. Athletes in these groups typically participate in swim meets once a month, with most competitions lasting one to two days. These events provide an excellent introduction to racing and help swimmers apply their training in a competitive setting.

Swimmers in the TOP Groups train three times per week through to the end of June. Practices focus on developing proper stroke technique, improving overall fitness, learning basic race strategies, and fostering a love for the sport. The program also emphasizes teamwork, discipline, and the development of positive training habits.

The TOP Groups serve as an important early stage in the athlete development pathway, helping young swimmers become comfortable with competition while establishing the skills and mindset needed for future progression. Athletes are encouraged to be consistent, enthusiastic, and open to learning as they work toward their individual goals and support their teammates.

Workout Schedule Day TOPS 2 Monday 5:15-6:30pm Tuesday 5:15-6:30pm Wednesday 5:15-6:30pm Thursday 5:15-6:30pm Friday 5:15-6:30pm Saturday 9:45am-11:00am Sunday 9:45am-11:00am This schedule includes all Dryland and Swim times. Swimmers are to be on pool deck 15 mins prior, and be ready to start training (dryland or pool) at the posted training time. First workout: Tuesday, Sept 8th, 2026 at 5:15pm. Swimmers in this group should be prepared to participate in all scheduled meets and activities.

Fee Structure Registration Fees $192.00 One-Time fee Training Fees $1,380 Training fees are due in advance or per payment option (2 or 8 payments) Non-Resident Fee $50.00 One-Time fee Volunteer Fees $250/Family One-Time fee (refundable) Registration fees are due immediately upon activating your registration to secure the spot for the swimmer and are non-refundable. Upon starting training, the fee is applied to cover the ANLSL, FNQ & SNC affiliation fees and 2 DSC bathing caps. Training fees are due the 1st of each month September through April. The Non-Resident fee is due upon registration. Volunteer fee is due by October 15th and is refunded at the end of the year when duties are completed. Competition and travel costs are not included, billed in advance of the competition and must be paid before the date of the competition.

Coach Sofia Maiolo Send an email to Coach Sofia Coach Send an email to Coach Alex Terrasi-Brisebois REGISTER FOR THIS GROUP