Performance Age Group Information

11-14 Year olds | 6 sessions/week
The PAG Group consists of athletes who have demonstrated a skill and commitment level commensurate with that needed to compete at the Regional and Provincial level. 
These swimmers are expected to be dedicated, responsible, and dependable.

Workout Schedule

Monday 5:30-7:30am
Tuesday 5:30-7:30am

Thursday 5:30-7:30am

Friday 5:30-7:30am

Sunday 6:00-8:00am
  • This schedule includes all Dryland and Swim times.
  • Swimmers are asked to be on deck 15 minutes prior to the start time of each training session.
  • First workout: Monday, Sept 12, 2022 at 5:30am.

Fee Structure

ANLSL Fee $11.00 One-Time Fee
FNQ & SNC Fee $117 or $140  (age) One-Time Fee
Training Fees $1800.00 9 equal payments ($210)
Non-Resident Fee $50.00 One-Time Fee
Volunteer Fees $200/Family One-Time Fee (refundable)
  • $100 non-refundable pre-registration Fee to hold your spot is due on registration. This will be a credit on your account.
  • ANLSL, FNQ & SNC Fees are due upon registration and are non-refundable
  • Training Fees are due the 15th of each month September through May.
  • The Non-Resident and Volunteer fees are due September 15th.
  • Volunteer fees are refunded at the end of the year when duties are completed.
  • Competition costs are determined by host club and will be billed in advance.
  • Travel costs for any away competitions are not included.
  • FNQ value plus 3% PayPal fee.
  • FNQ fee based on age of the swimmer on Dec. 31, 2022.

Coach Heather Outerbridge

Email Coach Heather 


Dorval Aquatic & Sports Complex
1295 Dawson Avenue
Dorval, Quebec H9S 1Y3
Dorval Aquatic & Sports Complex
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