Performance Age Group Information

11-14 Year olds | 6 sessions/week
The PAG Group consists of athletes who have demonstrated a skill and commitment level commensurate with that needed to compete at the Regional and Provincial level. 
These swimmers are expected to be dedicated, responsible, and dependable.

Workout Schedule

Monday 5:30-7:30am

Tuesday 5:30-7:30am

Thursday 5:30-7:30am

Friday 5:30-7:30am

Sunday 6:00-9:30am
  • This schedule includes all Dryland and Swim times (The dryland schedule is subject to change).
  • Swimmers are asked to be on deck 15 minutes prior to the start time of each training session.
  • First workout: Monday, Sept 11 2023 at 5:30am.
  • All 13 & Over swimmers must maintain a weight room membership with the DWTC at the Dorval Aquatic and Sports Center

Fee Structure

ANLSL Fee $11.00 One-Time fee
FNQ & SNC Fee $120.50 or $143.50  (age) One-Time fee
Training Fees $1800.00 Training fees are due in advance or per payment option (2 or 8 payments)
Non-Resident Fee $50.00 One-Time fee
Volunteer Fees $200/FamilyOne-Time fee (refundable)
  • ANLSL, FNQ & SNC fees are due upon registration and are non-refundable
  • Training fees are due the 15th of each month September through April.
  • The Non-Resident and Volunteer fees are due before September 11th.
  • Volunteer fees are refunded at the end of the year when duties are completed.
  • Competition and travel costs are not included, billed in advance of the competition and must be paid before the date of the competition.
  • FNQ value plus 3% PayPal fee.
  • FNQ fee based on age of the swimmer on Dec. 31, 2023.

Coach Heather Outerbridge

Email Coach Heather 


Dorval Aquatic & Sports Complex
1295 Dawson Avenue
Dorval, Quebec H9S 1Y3
Dorval Aquatic & Sports Complex
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