SENIOR Group Information
13 Years & Over | 8-10 sessions/week
The Senior Group is comprised of high-performance athletes who have demonstrated advanced technical skills, a strong competitive drive, and a consistent level of commitment required to compete at Provincial, National, and even International levels. These swimmers are working toward achieving Senior National time standards and are focused on reaching the highest levels of competitive swimming.
Training in the Senior Group demands a high degree of discipline, focus, and personal accountability. Swimmers are expected to be dedicated to their training regimen, reliable in their attendance, and responsible both in and out of the pool. They play an active role in their athletic development by setting performance-based goals, maintaining a high standard of work ethic, and contributing positively to the team's culture.
Entry into the Senior Group is selective and based on both performance and attitude. Athletes must meet with the Head Coach and the Senior Group Coach prior to being officially registered. This meeting ensures that the swimmer is ready to meet the physical and mental demands of the program, and that their goals align with the groups high-performance expectations.
| Workout Schedule
| Monday |
5:30-7:30am |
4:00-5:30pm |
| Tuesday |
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4:00-:700pm |
| Wednesday |
5:30-7:30am |
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| Thursday |
5:30-7:30am |
4:00-7:00pm |
| Friday |
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4:00-5:30pm |
| Saturday |
5:30-9:30am |
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| Sunday |
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- This schedule includes all Dryland and Swim times.
- Swimmers are asked to be ready to be on deck 15 mins prior, and be ready to start training (dryland and swimming) at the posted time.
- First workout: Monday, Sept 15, 2025 at 4:00pm
- Swimmers in this group should be prepared to participate in all scheduled meets and training camp (expected to be over the March Break)
- All swimmers must maintain a weight room membership with the Dorval Fitness Center.
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Fee Structure
| Registration Fees |
$162.50 |
One-Time fee |
| Training Fees |
$2350.00 |
Training fees are due in advance or per payment option (2 or 8 payments) |
| Non-Resident Fee |
$50.00 |
One-Time fee |
| Volunteer Fees |
$250/Family |
One-Time fee (refundable) |
- Registration fees are due immediately upon activating your registration to secure the spot for the swimmer and are non-refundable. Upon starting training, the fee is applied to cover the ANLSL, FNQ & SNC affiliation fees and 2 DSC bathing caps at the start of the season.
- Training fees are due the 1st of each month September through April.
- The Non-Resident fee is due upon registration.
- Volunteer fee is due by October 15th and is refunded at the end of the year when duties are completed.
- Competition, training camps and travel costs are not included, billed in advance of the competition and must be paid before the date of the competition.
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(2).jpg) Coach Brandon Adams
Email Coach Brandon
REGISTER FOR THIS GROUP
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