SPRINT Group Information
CEGEP-aged swimmers and older | 4-8 sessions/week
This group is specifically designed for CEGEP-aged swimmers and older who are focused on maximizing their sprinting potential in the pool. Athletes in this group will engage in four 90-minute in-water training sessions per week, with a targeted emphasis on sprint technique, speed development, power output, and race-specific conditioning. Workouts are structured to challenge and refine each swimmer's explosive capabilities across all sprint events, with individualized feedback and race preparation strategies incorporated regularly. In addition to water training, swimmers are expected to train independently up to four times per week following a structured weight room and general fitness program tailored to complement the sprint work done in the pool. This dryland component focuses on strength, mobility, and athletic conditioning to enhance power, reduce injury risk, and support overall athletic development.
To be fully registered in this group, you must first meet with the Head coach and SENIOR coach.
| Workout Schedule
| Monday |
5:30-7:30am |
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| Tuesday |
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| Wednesday |
5:30-7:30am |
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| Thursday |
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| Friday |
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4:00-5:30pm |
| Saturday |
5:30-9:30am |
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| Sunday |
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- This schedule includes all Dryland and Swim times.
- Swimmers are asked to be ready to be on deck 15 mins prior, and be ready to start training (dryland and swimming) at the posted time.
- First workout: Monday, Sept 16, 2025 at 5:30am
- Swimmers in this group should be prepared to participate in all scheduled meets and training camps (expected to be over the Christmas Holiday break)
- All swimmers must maintain a weight room membership with the Dorval Fitness Center.
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Fee Structure
| Registration Fees |
$162.50 |
One-Time fee |
| Training Fees |
$1175.00 |
Training fees are due in advance or per payment option (2 or 8 payments) |
| Non-Resident Fee |
$50.00 |
One-Time fee |
| Volunteer Fees |
$250/Family |
One-Time fee (refundable) |
- Registration fees are due immediately upon activating your registration to secure the spot for the swimmer and are non-refundable. Upon starting training, the fee is applied to cover the ANLSL, FNQ & SNC affiliation fees and 2 bathing caps, which will be provided at the first practice.
- Training fees are due the 1st of each month September through April.
- The Non-Resident fee is due upon registration.
- Volunteer fee is due by October 15th and is refunded at the end of the year when duties are completed.
- Competition, training camps and travel costs are not included, billed in advance of the competition and must be paid before the date of the competition.
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Coach Brandon Adams
Email Coach Brandon
Coach Marc Daoust
Send an email to Coach
REGISTER FOR THIS GROUP
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