Performance Age Group Information
11 + Year old | 7 sessions/week
The PAG Group consists of athletes who have demonstrated a skill and commitment level commensurate with that needed to compete at the Regional and Provincial level.
These swimmers are expected to be dedicated, responsible, and dependable.
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Workout Schedule
| Monday |
5:30-7:30am |
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| Tuesday |
5:30-7:30am |
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| Wednesday |
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4:00-6:00pm |
| Thursday |
5:30-7:30am |
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| Friday |
5:30-7:30am |
4:30-5:30pm |
| Saturday |
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| Sunday |
5:30-9:00am |
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- This schedule includes all Dryland and Swim times (The dryland schedule is subject to change).
- Swimmers are to be on deck 15 mins prior, and be ready to start training (dryland or swimming) at the posted training time
- First workout: Monday, Sept 16 2024 at 5:30am.
- Swimmers in this group should be prepared to participate in all scheduled meets and training camps
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Fee Structure
| Registration Fees |
$162.50 |
One-Time fee |
| Training Fees |
$1920.00 |
Training fees are due in advance or per payment option (2 or 8 payments) |
| Non-Resident Fee |
$50.00 |
One-Time fee |
| Volunteer Fees |
$250/Family |
One-Time fee (refundable) |
- Registration fees are due immediately upon activating your registration to secure the spot for the swimmer and are non-refundable. Upon starting training, the fee is applied to cover the ANLSL, FNQ & SNC affiliation fees and 2 bathing caps (1 racing, 1 training), which will be provided at the first practice.
- Training fees are due the 1st of each month September through April.
- The Non-Resident fee is due upon registration.
- Volunteer fee is due by October 15th and is refunded at the end of the year when duties are completed.
- Competition, training camps and travel costs are not included, billed in advance of the competition and must be paid before the date of the competition.
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Coach Heather Outerbridge
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Email Coach Heather
REGISTER FOR THIS GROUP
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