TAG Group Information
11-15 year old swimmers | 6 sessions/week
The TAG is composed of committed competitive swimmers who are actively developing the skills and experience necessary to excel at the Regional and Provincial levels. These athletes typically participate in swim meets once a month, with competitions lasting between one and three days. These events provide valuable racing experience and help swimmers apply their training in a performance setting.
Swimmers in the TAG Group train six times per week through to the end of June. The program emphasizes technical refinement, aerobic and anaerobic conditioning, race strategy development, and mental preparation. Athletes are encouraged to adopt a goal-oriented mindset and take increasing responsibility for their own progress.
This group serves as a key stepping stone in an athletes competitive pathway, offering the training structure and competitive exposure needed to move toward higher levels of performance. TAG swimmers are expected to demonstrate dedication, consistency, and a strong work ethic, both in training and competition. They are motivated to improve, open to coaching feedback, and committed to their individual growth and contribution to the team environment.
|
Workout Schedule
| Monday |
|
6:00-8:00pm |
| Tuesday |
6:00-7:30am |
|
| Wednesday |
|
6:15-8:00pm |
| Thursday |
|
5:15-6:45pm |
| Friday |
|
6:00-8:00pm |
| Saturday |
|
|
| Sunday |
6:00-8:15am |
|
- This schedule includes all Dryland and Swim times.
- Swimmers are to be on pool deck 15 mins prior, and be ready to start training (dryland or pool) at the posted training time.
- First workout: Monday, Sept 15, 2025 at 6:00pm.
- Swimmers in this group should be prepared to participate in all scheduled meets and activities.
|
Fee Structure
| Registration Fees |
$162.50 |
One-Time fee |
| Training Fees |
$1800.00 |
Training fees are due in advance or per payment option (2 or 8 payments) |
| Non-Resident Fee |
$50.00 |
One-Time fee |
| Volunteer Fees |
$250/Family |
One-Time fee (refundable) |
- Registration fees are due immediately upon activating your registration to secure the spot for the swimmer and are non-refundable. Upon starting training, the fee is applied to cover the ANLSL, FNQ & SNC affiliation fees and 2 DSC bathing caps.
- Training fees are due the 1st of each month September through April.
- The Non-Resident fee is due upon registration.
- Volunteer fee is due by October 15th and is refunded at the end of the year when duties are completed.
- Competition and travel costs are not included, billed in advance of the competition and must be paid before the date of the competition.
|
Coach Lindsey Adams
Email Coach Lindsey
REGISTER FOR THIS GROUP
|